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Mineral Complex is a synergistic blend of Major and Trace Minerals that are necessary for:

  • Immunity
  • Metabolism
  • Water balance
  • Healthy bones
  • Hormonal health

Mineral Complex supports the body’s biochemical processes by providing it with the minerals it needs to optimise physiological and psychological performance, as well as participating in hundreds of other small ways to effectively boost health and wellbeing.

Mineral Complex contains the following Major Minerals:

  • Potassium
  • Magnesium

As well as the following Trace Minerals:

  • ZINC
  • Boron
  • Iodine
  • Selenium
  • Chromium
  • Manganese
  • Molybdenum

The combination of high-quality ingredients in Mineral Complex make it a comprehensive multi-mineral formula, that's efficiently absorbed and well tolerated by the stomach.

*Suitable for Vegans and Vegetarians

Minerals are elements that originate from the earth, which play an essential role in life and must be consumed, as they cannot be made by living organisms.

But yet surprisingly; minerals are often overlooked by mainstream nutrition advice, even though they play a critical role in tens of thousands of biochemical reactions in the body.

Different minerals have different benefits, so ensuring a balanced intake of major and trace minerals is much more effective (and safer) than 'mega-dosing' an individual mineral.

And that's because minerals work hand-in-hand to execute many important jobs. But minerals are also antagonists, meaning that if one is too high (toxic) it can cause other/s to become too low (depleted) and vice versa (aka 'mineral derangement'), which has been shown to lead to poor health outcomes and behavioural conditions.

Some of the symptoms related to a lack of dietary minerals are:

  • Arthritis
  • Allergies
  • Depression
  • Low back pain
  • Poor digestion
  • Poor bone health
  • Poor blood sugar management


Potassium is an essential mineral that's needed to regulate:

  • Water balance
  • Blood pressure
  • Levels of acidity
  • Neuromuscular function
  • Electrical impulses (that regulate the heart)

But even with such an important role, only 3% of adults and 10% of children are estimated to meet recommended Potassium intakes, with research suggesting that low potassium intake is strongly linked to:

  • Increased heart complications
  • Elevated risk of developing Diabetes
  • Reduced ability to manage blood sugar

Clinical trials have also shown that people who carry excess body weight have lower levels of potassium in their blood when compared to healthy individuals.


Even though magnesium is involved in over 300 enzymatic reactions in the body and is the fourth most common mineral (after calcium, sodium and potassium) it is the second most common nutritional deficiency in developed countries.

Mineral Complex contains Magnesium Malate (which is a type of Magnesium bound to Malic Acid to enhance absorption) and has been shown to:

  • Relieve anxiety
  • Increase energy
  • Alleviate depression
  • Reduce inflammation
  • Increase exercise tolerance

Some people also use Magnesium Malate to alleviate the symptoms of Fibromyalgia and/or CFS as it has shown to be effective in supporting mitochondrial function.


ZINC is an essential mineral that's found throughout the body playing a key role in (almost) all aspects of health and is required as a cofactor for more than 300 different enzymes (which in laymen's terms means that it's required for their 'proper functioning').

Research has shown that Zinc helps our immune system fight off invading bacteria and viruses, support the production of testosterone as well as make proteins and DNA (the genetic material in all cells).

But seeing as Zinc is such an 'essential' mineral, you may be surprised to learn that (an estimated) 30% of the world's population do not get enough dietary Zinc, which is why Mineral Complex contain Zinc Picolinate (a highly absorbable form of Zinc) that's been show to support:

  • Immunity
  • Protein synthesis
  • Cognitive function
  • Maintenance of normal bones
  • Fertility and reproductive system
  • Maintenance of normal hair, skin and nails


Boron is a trace mineral with diverse and vitally important roles in metabolism which are required for healthy:

  • Bone maintenance
  • Enzyme production
  • Hormone production
  • VITAMIN D metabolism
  • Testosterone and Oestrogen balance

Research has shown that supplementation with Boron can increase free testosterone levels as well as lowering inflammation, both of which can positively affect body composition.

Boron can also help to enhance dietary calcium absorption. 


Iodine is a trace mineral, that's essential to human life. It is found in small amounts in the thyroid gland, and helps make the thyroid hormones which regulate growth and metabolism: 

  • Thyroxine (T4)
  • Triiodothyronine (T3)

To highlight just how essential Iodine is, it's important to note that every cell in the human body has a receptor for thyroid hormones and can have a significant impact on:

  • Obesity
  • Weight control
  • Body composition

It's estimated that 2 Billion people worldwide suffer from Iodine deficiency (making it a serious public health problem) and according to this article in the Lancet by Venderpump 'is the most common cause of mental impairment worldwide'.


Selenium is a trace mineral and critical constituent of over 20 'seleoproteins' that contribute to:

  • Reproduction
  • DNA synthesis
  • Thyroid hormone metabolism
  • Managing oxidative damage and infection

Recent studies have shown that Selenium also plays a role in managing body composition, with findings suggesting that high dietary Selenium intake is associated with reductions in waist circumference and body fat levels.

Other research has found that higher intakes of Selenium are beneficially correlated with lower insulin resistance (a hormone that controls blood sugar and is involved in diabetes).

Selenium intake has also been shown to modulate thyroid hormones, which translates into improved metabolism and reductions in body weight.

It's estimated that 1 Billion people worldwide have a Selenium deficiency, with the condition becoming more prevalent in the UK due to the low concentration of Selenium in our soil. 


Chromium is an essential trace mineral that supports several important functions in the body. For example, Chromium is part of a molecule called Chromodulin, which helps the hormone insulin perform its actions in the body.

*Insulin is a molecule released by the pancreas and is important in the body’s processing of carbohydrates, fat and protein.

In healthy people, the insulin hormone has an important role in signalling the body to bring blood sugar into the cells of the body. Whereas in people with diabetes, there are problems with the body’s normal response to insulin.

Several studies have indicated that taking Chromium supplements can improve blood sugar for those with Diabetes, with one study finding that 16 weeks of 200 μg/day of Chromium (which is the dose that's in Mineral Complex) was able to lower blood sugar and insulin while improving the body’s response to insulin.

Other research has shown that those with higher blood sugar levels and lower insulin sensitivity may respond better to Chromium supplementation.

Additionally, in a large study of over 62,000 adults, the likelihood of having diabetes was 27% lower in those who took dietary supplements containing Chromium. And when you consider that over 40% of the adult population in the UK is either Diabetic/pre-Diabetic, you can see why optimising Chromium intake is a no-brainer.

Interestingly, the absorption of chromium in the intestines is very low, with less than 2.5% of ingested chromium being absorbed. However, Chromium Picolinate (which is in Mineral Complex) is an alternate form of Chromium that is very well absorbed.


Manganese is an essential trace mineral needed for healthy:

  • Skin
  • Bone
  • Cartilage formation
  • Blood sugar management

Manganese is also involved in activating one of the body’s main antioxidants; Superoxide dismutase (SOD).

Research has shown that people with Diabetes may have lower levels of Manganese which can affect how they respond to the consumption of carbohydrates.

However, supplementing with Manganese (at the dose found in Mineral Complex) has shown to support healthy blood glucose management and improve the response to carbohydrates.


Molybdenum is an essential trace mineral, that predominantly converts into an enzyme activating cofactor when consumed. The enzymes and their functions are as follows:

Sulfite oxidase (converts sulfite to sulfate) preventing the dangerous build-up of sulfites in the body.

Aldehyde oxidase (breaks down aldehydes) which can be toxic to the body. It also helps the liver break down alcohol and some drugs.

Xanthine oxidase (converts xanthine to uric acid) helping break down nucleotides (the building blocks of DNA) when they’re no longer needed.

Mitochondrial amidoxime reducing component (mARC). This enzyme’s function isn’t fully understood, but it’s thought to remove toxic by-products of metabolism.

Molybdenum also helps to metabolise dietary iron.

Magnesium malate, Potassium ascorbate, Zinc picolinate, L-Selenomethionine, Manganese citrate, Sodium borate, Sodium Molybdate, Chromium picolinate, Potassium Iodide, microcrystalline cellulose, Capsule: hydroxypropyl methyl cellulose, Anti-caking and flow agents: Vegetable Magnesium Stearate, Silica.

Free From: GMO, Artificial Colours, Flavours and Preservatives, Salt, Yeast, Gluten, Dairy, Lactose, Soy, Added Sugar.

Allergen Information: None known

Suitable For: Vegetarian, Vegan.

*See product label image for ingredient values.

Take 3 capsules immediately after breakfast.

Or as directed by your healthcare professional.

  • Do not use if seal is broken.
  • Do not exceed the stated dose.
  • Store in a cool dry place and out of the reach of children.
  • Food supplements should not be used as a substitute for a varied diet.
  • If under medical supervision, seek guidance from your medical practitioner before using this product.
  • If pregnant, lactating or planning pregnancy consult your doctor before use.
  • For best before date see base.

28 servings per container in capsule form.

1 container provides a 4 week supply of Mineral Complex.